Living Well with Arthritis: Supporting Healthy Ageing at BCAC
Arthritis is one of the most common chronic health conditions among older Australians, affecting nearly half of people aged 65 and over. While it can be a painful and sometimes debilitating condition, it doesn’t have to stand in the way of living a full and active life. At Bankstown City Aged Care (BCAC), we are committed to supporting our residents and clients to manage arthritis with dignity, comfort, and a sense of empowerment.
There are more than 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common in older adults. These conditions can cause joint pain, stiffness, and reduced mobility, often making daily tasks more difficult. However, with the right combination of care, treatment, and lifestyle strategies, arthritis can be managed effectively – and in many cases, quality of life can be significantly improved.
At BCAC, we take a holistic approach to aged care, recognising that physical, mental, and emotional wellbeing are all closely linked. That’s why our team of professionals works alongside residents, families, and healthcare providers to create tailored care plans that address the individual needs of each person.
Encouraging Movement and Mobility
Staying active is one of the most important things older adults with arthritis can do. Regular, gentle exercise can help strengthen the muscles around affected joints, improve flexibility, and reduce pain. At BCAC, we offer a range of mobility and movement programs suited to all levels of ability – from group stretching sessions to guided walks.
Nutrition and Wellness
A healthy diet plays a crucial role in managing arthritis symptoms. Anti-inflammatory foods such as leafy greens, berries, whole grains, and omega-3-rich fish can support joint health and overall wellbeing.
Pain Management and Support
Effective pain management is essential for living well with arthritis. This may include medication, hot and cold therapy, massage, or occupational therapy to assist with tasks that have become challenging. Our care teams are trained to support residents in managing pain in a way that respects their preferences and maximises comfort.
Beyond physical care, we also recognise the emotional toll that chronic conditions like arthritis can take. That’s why we provide social engagement opportunities, and a listening ear – ensuring our residents feel seen, heard, and supported.
A Commitment to Living Well
Arthritis may be a part of ageing for many, but it doesn’t have to define how we live. At Bankstown City Aged Care, we are dedicated to helping each person live well, with care that is compassionate, respectful and empowering.