For many older Australians, the winter months can feel much harder on the body. Colder temperatures can affect joint movement, circulation, energy levels and motivation to move about through the day. With a few simple lifestyle habits, however, winter can still provide comfort and wellbeing.
Build Warmth Throughout the Day
Layered clothing from morning to night, warm main meals, sitting out in the sunlight and sipping hot drinks all help maintain body warmth. Herbal teas made with ginger, cinnamon, tulsi (holy basil), chamomile or elderberry can offer both warmth and comfort throughout the day.
Make Time for Movement
Remaining active during winter supports both physical and mental wellbeing. Even gentle movements can help improve circulation and reduce stiffness. Some simple activities like stretching while watching television or taking a short walk after lunch are great ways to get the body moving.
Nourish Body and Mind
Winter is also a time to slow down and care for emotional wellbeing. Staying connected with loved ones, participating in community activities and maintaining enjoyable routines can all help combat feelings of isolation. Sometimes wellness is found in the simplest of routines, such as making a warm bowl of soup, drinking tea with a neighbour or spending time with family.
A Season for Gentle Care
Winter wellness is all about listening to the body and embracing comforting habits that support warmth, rest, movement and connection. By focusing on small daily routines such as these, older Australians can feel healthier, warmer and better supported throughout the colder months.