As we age, our joints, ligaments, and tendons naturally become less flexible and more prone to stiffness or injury. Our joints are created where two bones meet via ligaments and tendons. Healthy joints allow smooth, pain-free movement. When we stay active, blood flow to these areas increases, nourishing the cartilage and tissues that cushion our bones. Regular movement also helps prevent stiffness and arthritis-related discomfort.
Stretching is one of the simplest ways to protect our joints. Gentle stretching before exercise prepares our muscles and joints for movement, reducing the risk of strain. Furthermore, stretching after exercise helps muscles relax and improve flexibility. This can also reduce muscle soreness that is induced from vigorous exercise.
Stretching also helps our tendons and ligaments adapt to heavy lifting to reduce risk of injuries. This can be done with light resistance exercises to build slow and gradual adaptations in our tendon and ligaments. Since our tendons and ligaments adapt slowly, it is imperative that we do not overload our joints too quickly. Balance, strength, and mobility exercise all work together to maintain and improve our joint health and flexibility.
Every small step, like walking, chair exercises, or water-based activities, can go a long way towards maintaining comfort, mobility, and independence.